What is Hugs?

Hugs are warm, tight squeezes that make you feel safe and loved.

Imagine you're playing with your favorite stuffed animal, when you give it a big squeeze, it feels cozy inside. That's what a hug is like, but between you and someone else, like your mom or dad.

When you get a hug, your body presses against another person’s body. This pressure sends happy signals to your brain, making you feel good, just like when you eat something delicious or hear a funny joke.

Hugs can be short and quick, like a little squeeze before leaving for school, or long and slow, like when you're tired and want to rest against someone.

Hugs are more than just fun, they help us feel stronger and braver, especially when we’re upset or scared. It’s like having a soft blanket wrapped around you, but from another person who cares about you.

So next time someone gives you a hug, remember: it's their way of saying I love you in a warm, tight squeeze!