What is 30% fats?

30% fats means that out of everything you eat, fats make up three-tenths of it, like having 3 big scoops of ice cream in a bowl of 10 scoops total.

Imagine you have a plate with 10 cookies. If 30% are chocolate chip, that means 3 of those cookies have chocolate chips, the rest are something else, like sugar or oatmeal.

Now think about a bowl of yogurt. Some yogurts say they’re 30% fats. That means for every 10 parts of yogurt you eat, 3 parts are fats, and the other 7 parts are things like milk or sugar.

Fats can be found in foods like cheese, butter, nuts, and even chocolate, all of them make your food feel rich and tasty! So when something says it’s 30% fats, you know it has a nice, creamy flavor that makes your mouth happy.