Stress makes us want sweets because it helps us feel better. When we're stressed, our body releases a hormone called cortisol, which can make us crave sugar. Sugar gives us energy and can even help us relax a little bit. It's like when you're tired and need something to cheer you up, your brain says, 'I want candy!'
Examples
- After a tough day at work, your favorite treat is a big cup of hot cocoa.
- You eat ice cream when you feel sad because it feels like a hug.
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See also
- What Makes Some Foods Go Bad Faster Than Others?
- Why Do We Need Sleep?
- What are antibiotics?
- Why Do Some People Fall Asleep Easily and Others Struggle?
- Why Do People Talk in Their Sleep?
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Categories: Health · stress,sweet foods,cravings