Sleep helps your brain remember things. Imagine you're playing with building blocks during the day, you learn how to stack them up. When you sleep, your brain goes through all those blocks and puts them in order so you can use them again tomorrow. Without sleep, it's like leaving the blocks scattered on the floor, hard to find and even harder to build with.
Examples
- A kid who studies before bed remembers the lesson better the next day than a kid who stayed up late watching cartoons.
- After learning multiplication tables during school, a child who sleeps well at night can recall them easily the next day.
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See also
- What Makes Some Foods Go Bad Faster Than Others?
- Why Do We Need Sleep?
- What are antibiotics?
- Why Do Some People Fall Asleep Easily and Others Struggle?
- Why Do People Talk in Their Sleep?
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Categories: Health · sleep,learning,brain function