Why Do We Get ‘The Runs’ When We Travel?

When we travel, sometimes our gut gets confused. It’s like when your favorite pizza is replaced with something strange, your body doesn’t know what to do and starts rushing things out. This happens because the good bacteria in your tummy are used to certain foods, but new ones can mess up their work.

Why Does This Happen?

Your gut has a special team of tiny helpers, called bacteria, that help break down food. When you eat something different, like spicy curries or strange breads, they get confused and try to process it quickly. That’s why your stomach starts doing the 'dance', you go to the bathroom more often than usual.

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Examples

  1. Eating a spicy local dish on vacation might make your stomach do a happy dance.
  2. Your gut bacteria get confused by new food and start rushing things out.
  3. You end up in the bathroom more often than you expected.

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