Why Do We Get Stressed Out by Deadlines?

When a deadline is near, your brain thinks it's an emergency, like being chased by a bear. It makes you feel nervous so your body gets ready to fight or run. But most of the time, the only thing running is your mind!

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Examples

A kid gets stressed when they have a big math test the next day
An adult feels like their heart is racing before an important meeting
Your friend panics because they forgot about a project due tomorrow

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Categories: Psychology · stress· time management· deadline anxiety· psychology of deadlines· brain function