Why Do We Get Stressed Out?

Stress is like when your brain shouts, 'Hey, something bad might happen!' and your body gets ready to run or fight. You feel it in your heart, muscles, and even your thoughts, like when you're about to give a big presentation.

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Examples

You get nervous before a test
Your heart beats faster when you're scared
You feel tense during a surprise pop quiz

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Categories: Psychology · stress· brain function· emotions· mental health· psychological response