Why Do We Get Cramps After Exercise?

Cramps happen when muscles get too tired and can’t relax. Imagine you’re playing tag, you run a lot, then your leg says 'I give up!' and suddenly it feels like someone pulled the string on your leg. That's what happens to your muscles after exercise.

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Examples

After running for a long time, your leg feels like it's stuck in place.
Your foot suddenly freezes while you're swimming laps.
You try to stand up after doing squats and your thigh won’t let go.

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Categories: Health · cramps,exercise,muscle pain