Imagine you're about to go on stage for a big performance. Your body suddenly feels like it's preparing for a race, your heart beats faster, and your hands get shaky. This is called being ‘nervous’ or ‘anxious.’ It happens because your brain thinks something important is coming, so it gives your body a quick boost of energy to help you do well.
Examples
- You feel your hands shake before giving a speech in front of a class.
- Your stomach drops when you realize you have to take an important test soon.
- You get butterflies in your stomach before meeting someone new.
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See also
- Why Do We Feel ‘Anxious’ Before Big Events?
- Why Do People Get ‘Nervous’ Before Important Events?
- Why Do We Feel Nervous Before an Exam?
- Why Do We Get ‘Nervous’ Before a Big Event?
- Why Do We Feel Nervous Before Big Events?
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