Why We Feel Hungrier at Night
Imagine your body has a clock that tells it when to be awake and when to sleep. At night, this clock says, 'It’s time for energy!', so your body starts making more hunger hormones like ghrelin. That's why you might feel like eating even if you had dinner earlier.
Examples
- A child eats a big dinner but still wants snacks before bed.
- An adult feels hungry after working late and grabs a sandwich at midnight.
- A student stays up studying and ends up eating ice cream just to stay awake.
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Categories: Health · hunger,circadian rhythm,night eating syndrome