Sometimes your brain gets confused. Imagine you're playing with your favorite toy, and suddenly, you feel like something bad is going to happen, even though nothing has changed. Your brain might be sending a message that says ‘Watch out!’ without knowing why. That’s like having a little alarm bell inside you ringing, even when there's no danger around.
Examples
- You're watching your favorite show, and out of nowhere, your stomach feels uneasy.
- You're eating a sandwich, and all of a sudden, you think something bad is going to happen.
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