Why Do We Fear the Unknown So Much?

Why We Fear the Unknown

Imagine you're in a dark room, it's safe and familiar. Then, someone turns off the lights completely. Suddenly, everything is strange and scary. That’s how we feel when we face the unknown.

The unknown means we can't predict what will happen next. Our brains are used to knowing things like: 'This path leads to safety,' or 'That shadow might be a friend.' But if we don’t know what’s coming, our brain thinks we might be in danger. That's why the unknown feels so scary, it’s like being in the dark with no way to see where you're going.

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Examples

  1. A child who doesn’t know what a thunderstorm is might think it’s a monster attacking their house.
  2. You get nervous when you enter an unfamiliar room because you don’t know what or who is waiting for you.
  3. You avoid trying new food because you’re afraid of not liking it.

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