Why Do Some People Hate Being Watched?

Some people feel uncomfortable when someone is watching them because it makes them feel exposed, like they're on stage. This feeling comes from something called threat detection, the brain thinks being watched might mean danger is coming, so it gets nervous and wants to hide. It's like when you're playing hide-and-seek and someone finds you, your heart races!

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Examples

  1. A kid feels nervous when the teacher stares at them during class.
  2. Someone gets flustered when someone is watching them from across a room.
  3. A shy person avoids eye contact with strangers in public.

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