Why Do Some People Find Silence Uncomfortable?

Some people feel uncomfortable in silence because they're used to having noise around them. Just like a kid who needs music to fall asleep, some grown-ups need sound to feel safe or calm. When the noise stops, it's like being suddenly alone, and that can be scary.

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Examples

A child can’t sleep without their favorite song playing.
Someone starts talking during a quiet movie because they feel the silence is too much.
A person turns on music during a walk just to avoid being alone with their thoughts.

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Categories: Psychology · silence,psychological comfort,noise sensitivity