Why Do Some People Feel More Stress During Certain Seasons?

Some people feel more stress during certain seasons because their bodies and minds react differently to changes in weather and light.

Imagine your room has a special kind of light that helps you feel calm and happy. In the winter, this light gets dimmer, almost like when you turn off the lamp at night. This can make some people feel grumpier or more tired, it’s like having a little mood shift in their body.

In the spring, the weather gets warmer and there are more days with sunshine. It's like going from playing inside on a rainy day to running around outside on a sunny afternoon, this can make people feel more energetic and excited.

But sometimes, when things change too much or too quickly, it can feel a bit overwhelming, just like how you might feel if you had to switch playgrounds every hour. That’s why some people feel stress during certain seasons, because their body is adjusting to the new weather rhythm.