Why Do People Say ‘It’s All in the Mind’?

Imagine you're on a roller coaster. Some people scream, and others laugh. It's the same ride, it’s all in their minds! When we say ‘It’s all in the mind’, we mean that how you feel about something depends more on your thoughts than on what’s actually happening around you.

Sometimes, even if things are hard, believing they're easy can make them easier. Like when you think you're brave before facing a fear, it helps you do better.