Why Do People Say 'I'm Fine' When They're Not?

Sometimes, when people ask how you’re doing, and you're not feeling great, you say 'I’m fine' just to keep things simple. It’s like pretending you don’t see a big mess on the floor so you don’t have to clean it right then. You might lie because you don’t want to bother others or make them worry.

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Examples

You spilled your juice but said 'I’m fine' to avoid embarrassment.
Your friend is crying and you say 'I’m fine' so they won’t feel worse.
Your teacher asks how you’re doing and you lie because you don't want to admit you're tired.

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Categories: Psychology · social behavior· communication· emotional regulation