Hugging helps people feel safe when they are nervous. When you're scared or worried, hugging someone is like wrapping yourself in a warm blanket. It makes your heart calm down and helps you think more clearly. Hugs also send signals to the brain that say, 'I'm not alone.' That makes it easier to face what's making you nervous.
Examples
- You feel anxious before a test and give yourself a quick hug to calm down.
- Your mom gives you a big hug when you're scared before going into the dark.
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See also
- Why Do People Feel ‘Anxious’ in Crowded Places?
- Why Do People Often Believe in Conspiracy Theories?
- Why Do We Yawn When We're Tired?
- Why Do Some People Hear Music in Their Heads?
- Why Do People Get Stressed Out by the Same Things Over and Over?