Why Do People Get 'Nervous' Before an Interview?

People get nervous before an interview because their body is preparing them for a challenge. It's like when you're about to play your favorite game, your heart beats faster, and you feel more alert. This helps you think clearly and do better in the interview.

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Examples

A kid feels their stomach twist before a big math test.
A person's hands get sweaty before giving a speech in front of the class.
You feel your heart race before trying out for a sports team.

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Categories: Psychology · interviews,nerves,anxiety,psychology