Why Are You Anxious?

You feel anxious when your brain thinks something important might go wrong, like when you’re about to go on a big adventure and your backpack isn’t tied tight.

Imagine you're getting ready for a trip to the park, and you have all your toys in your bag. But then you notice one of your favorite blocks is missing. Your brain says, “Wait! What if I don't get to play with my block? That might make me sad!” So it starts to worry, that’s anxiety.

Sometimes your brain worries about things you’re excited for too. It’s like when you’re about to ride a roller coaster and you feel both happy and nervous all at once. Your brain says, “This is fun! But what if I fall off?” That mix of feelings can make you feel anxious, it's like your brain is trying to prepare you for the best and worst parts of the ride.

Sometimes having a little anxiety is okay. It’s like having extra snacks in your backpack just in case you get hungry on the way to the park. Your brain might worry about something, but that doesn’t mean it will happen, and sometimes it helps you be ready!