Imagine you're in a calm room with your eyes closed, trying to focus on your breathing, that's meditation. Now picture yourself noticing the way your thoughts come and go during a busy day, that's mindfulness. Meditation is like taking time out to relax and reset, while mindfulness is being aware of the present moment wherever you are.
Examples
- A child sitting quietly to focus on their breathing in the classroom, that's meditation.
- A person noticing how their fingers feel while eating an apple, that's mindfulness.
- A student taking a few deep breaths before starting a test, that's meditation.
Ask a question
See also
- Why Do People ‘Meditate’ and What Does It Really Do?
- What Is the Difference Between a Religion and a Philosophy?
- How Did the Idea of Time Come to Be?
- What Causes a 'Good' Argument in Philosophy?
- What Is the Point of a Philosophy?
Discussion
Recent activity
Nothing here yet.