What Makes ‘Silence’ Feel So Uncomfortable?

Silence feels uncomfortable because it means no one is talking, and that can feel strange. When people are in a conversation, they expect words, like when you’re playing a game and you need to take turns saying things. If someone stops speaking and no one else starts, it’s like the game has paused, and everyone feels confused or nervous.

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Examples

At a party, you say goodbye to someone, but instead of talking more, they just walk away.
During a classroom discussion, your friend stops speaking and no one else starts again.
On a first date, after asking about their job, there’s a long pause before the next question.

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Categories: Psychology · social anxiety,communication,nonverbal behavior