What Makes a ‘Good’ Hug Feel Comforting?

A good hug feels comforting because it makes your body feel safe and happy. When someone hugs you just right, it’s like a warm blanket for your heart. Your brain gets excited and sends out calm messages to the rest of your body, making you feel cozy inside.

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Examples

  1. A good hug feels like being wrapped in a warm blanket on a cold day.
  2. A good hug makes you feel safe, just like when your mom holds you tight after you fall.
  3. A good hug helps your brain remember that you’re not alone.

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Categories: Health · hugs,emotional health,touch therapy