What is Umami?

Umami is the fourth taste that makes food feel extra delicious, like when you’re eating something really satisfying.

Imagine you're eating a cozy bowl of soup on a cold day, it warms your tummy and makes your mouth happy. That’s umami at work! It's like the hug your tongue gets from certain foods.

Umami is found in foods that are rich and deep, like:

• Cheese
• Mushrooms
• Broth

These foods have something called glutamate, which is like a tiny helper that makes the taste feel full and round. It’s not sweet or salty, it's more like the comfort you get after eating your favorite meal.

Think about when you eat chips with dip, the dip feels extra good because of umami! It's like the dip is giving your taste buds a little cheer.

So next time you eat something that feels really satisfying, remember: it might be umami doing its happy dance in your mouth!