What is Stage 1: Hunger?

Stage 1: Hunger is when your body starts to say, "Hey, I need food!" like a friend calling you from across the room.

Imagine you're playing with your favorite toy, and suddenly it feels like your stomach is doing the moonwalk, it's getting empty and wants to be filled up again. That’s hunger, and that’s what happens in Stage 1.

When your body runs out of energy from food, it sends a message: "I need more fuel!" This is like when your toy car runs out of batteries, you know it's time to put new ones in. Your brain gets the message and starts telling you, “I’m hungry!” through feelings like grumbling tummy or even a little frown.

Your body uses food as its energy source, just like how your toy car needs batteries. When that food runs out, your brain says, "Let's find some more!" That’s when you might start sniffing out snacks, asking for a sandwich, or even pointing at your favorite meal like it’s the best friend you’ve ever had.

So next time your tummy starts to do the moonwalk, remember: it's just saying, "I need food!", and that’s Stage 1: Hunger!