What is phytotherapy?

Phytotherapy is using plants to help people feel better and stay healthy.

Imagine you have a garden full of your favorite toys, some are soft and cozy, others are strong and can fix things. Now imagine each toy also helps you when you’re sick or tired. That’s kind of like phytotherapy: it uses plants, which are like nature's toys, to help our bodies heal.

Plants have special parts, leaves, roots, flowers, that can be made into teas, ointments, or even candies! When you drink a tea made from chamomile, it helps calm your tummy when you're upset. That’s like getting a hug from a plant.

People have been using phytotherapy for thousands of years, long before there were doctors with stethoscopes. It's like having a super friendly helper from the natural world, who knows all the tricks to make you feel better.