Mnemonic induction of lucid dreams (MILD) is a way to remember you're dreaming while you're still in your dream.
Imagine you’re playing with your favorite toy, let's say it’s a red ball. You bounce it up and down, and every time it hits the floor, you whisper to yourself, “I am dreaming.” Now, imagine this happens every night before you go to sleep. One day, while you're playing with that red ball in a dream, you suddenly remember you’re dreaming, just like how you remember you're playing with your toy!
MILD works by helping you remember you're dreaming, using things you already know or do every day.
How it feels
It's like when you're halfway through building a tower with blocks, and you realize you're not in the room, you’re in a dream. You look around and say, “Oh! I’m dreaming!” That’s what MILD helps you do, it reminds you that you're dreaming by using something familiar, like a toy or a thought you repeat every night.
Examples
- Remembering your name while you're asleep helps you realize it's a dream.
- Saying a phrase before bed makes you remember it in your dreams.
- Using a trigger like a name or phrase wakes up your mind inside the dream.
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See also
- Science of Dreams: What are Lucid Dreams?
- What are reality checks?
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