What is glutathione?

Glutathione is like a superhero inside your body that helps you stay strong and healthy.

Imagine your body is a big playground, and every time you play, you get little scratches or bumps, these are like tiny problems that can make you feel tired or sick. Glutathione is like the special bandage that quickly fixes those little problems so you can keep playing all day long.

Glutathione is made of three small parts: glutamic acid, cysteine, and glycine, think of them like puzzle pieces that fit together to make a powerful shield. This shield helps your body get rid of harmful stuff, like pollution or bad germs, so you can feel better and stay strong.

Your body makes glutathione all the time, especially when you're eating healthy foods like broccoli or eggs. It's like having a mini factory inside you that keeps making bandages to help you heal faster and fight off sicknesses.