What is energy?

Energy is like the power that lets things move and change around you.

Imagine you have a toy car. When you push it, it zooms across the floor, that’s because energy gave it the kick to go. Now think of your favorite snack. When you eat it, your body gets energy to run, jump, or even draw a picture. That’s how energy works in your everyday life.

Think of energy as a superhero who helps everything happen. When you ride your bike, the energy from your legs makes the wheels spin. When the sun shines, it gives energy to plants so they can grow. Even when you're sleeping, your body uses energy to keep working quietly in the background.

Sometimes, energy is like a fast runner, we call that kinetic energy, and it’s what makes things move. Other times, it's more like a sleepy person, that's potential energy, which is stored up for later use, like when you stretch a rubber band before letting it snap back.

So next time you’re playing or eating your favorite snack, remember, energy is all around you, helping everything happen!