What Calm Feels Like
When Calm Happens
Calm can come after a lot of fun or excitement. Like after you’ve laughed a lot and played hard, sometimes things get quiet again, that’s when calm shows up. It's like the happy ending to a story before the next adventure starts.
Examples
- A child taking deep breaths before a big test
- A person smiling when something surprising happens
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See also
- What are emotional regulation strategies?
- What are elevated anxiety levels?
- What is anxiety?
- What is sadness?
- What is Emotional processing?