What Is a Normal Blood Sugar Level? – Dr.Berg?

A normal blood sugar level is like having just the right amount of juice in your cup, not too much, not too little.

Imagine you're drinking apple juice at lunchtime. If you have too much juice all at once, it might make you feel wobbly or sleepy later. That's like when your body gets hit with a big load of sugar, and it can't handle it right away, that’s called high blood sugar.

On the other hand, if you don’t drink any juice at all, you might get shaky or tired because your body didn’t get enough energy, that’s low blood sugar.

So, a normal blood sugar level is like keeping your cup just right, not too full, not too empty. For most people, this means having between 70 and 100 units of sugar in their blood when they're not eating. It's like saying your juice cup should have a little bit of juice, just enough to keep you happy and energized all day long.

If the juice level is too high or too low for too long, it can make your body feel out of balance, kind of like when you spill your juice everywhere and have to clean it up!