What are parasympathetic divisions?

The parasympathetic divisions are like the body’s chill-out switch, they help you relax and rest after being busy or excited.

Imagine your body is like a robot that can be in two modes: go-time and chill-time. When you're playing, running, or feeling nervous, your sympathetic division kicks in, it's the go-time mode. But when you finish playing and sit down to eat a snack or take a nap, your parasympathetic divisions turn on, they’re like the chill-time button.

Think of eating your favorite candy after school. Your mouth starts watering, your stomach gets happy, and you feel calm. That’s your parasympathetic division helping you slow down and enjoy the moment. It's like when you stop running and sit on a swing, your body is saying, “I’m relaxed now.”

Your parasympathetic divisions help you:

• Slow your heart rate
• Let your digestion work better
• Make you feel calm and ready to rest

They’re like the friendly friends who say, “Take a deep breath, everything’s okay.”The parasympathetic divisions are like the body’s chill-out switch, they help you relax and rest after being busy or excited.

Imagine your body is like a robot that can be in two modes: go-time and chill-time. When you're playing, running, or feeling nervous, your sympathetic division kicks in, it's the go-time mode. But when you finish playing and sit down to eat a snack or take a nap, your parasympathetic divisions turn on, they’re like the chill-time button.