What are Existential Therapy and the Existential Crisis?

Existential Therapy helps people understand and deal with existential crisis, which is like when your favorite toy breaks and you suddenly wonder if everything else will break too.

Imagine you're playing in a big park with all your friends, and you know exactly what to do next. But one day, you look around and feel confused, who are you? What’s the point of this game? That's an existential crisis, it’s when you start questioning everything about life, like why you're here or what matters most.

Existential Therapy is like having a chat with a friend who really gets you. They help you explore big questions in simple ways, What do I want? Who am I? How can I live more freely? It's not about finding all the answers, but learning to face the questions with courage.

An existential crisis happens when life feels uncertain or overwhelming. Maybe you’re growing up and realize things aren’t as simple as they used to be, like your favorite toy breaking and making you wonder if everything else will break too. It's a time of deep thinking, and sometimes it’s scary, but it can also help you discover who you really are.