Cognitive-behavioral adjustments are like changing your thoughts to help you feel better and act differently.
Imagine you're playing with building blocks. If a block falls down, you might think, "I always mess things up." That thought can make you feel sad or frustrated. But if you change your thinking to, "That's okay, I can try again," it helps you stay happy and keep playing.
How It Works
Cognitive adjustments are like changing the words you say in your head. If you're worried about something, you might think, “I’m going to fail,” but changing that thought to “I’ve done this before, I can do it again!” helps calm your mind.
Behavioral adjustments are what you actually do next. Maybe instead of hiding under the table when you’re nervous, you take a deep breath and stand up tall, just like a superhero!
Together, they help you feel more confident and ready to face challenges, like finishing that big tower of blocks!
Examples
- A child learns to stop crying by counting to ten
- Someone avoids arguing with a friend by taking a deep breath
- An adult switches from negative thoughts to positive ones before a meeting
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See also
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