What are affirmations?

Affirmations are positive sentences you say to yourself to feel better or stronger.

Imagine you have a favorite toy that always makes you happy, like a soft teddy bear. When you're sad, you might say, "I am strong," just like how you tell your teddy bear, "You’re my best friend." These affirmations are like little messages of love and strength that help you feel good inside.

When you say an affirmation out loud or in your head, it's like giving yourself a hug. For example, if you're worried about something, saying, "I can do this!" helps your brain remember that you're capable and brave, just like how you know your favorite toy is always there for you.

People use affirmations to feel more confident or calm. It's like having a special chant before a big game or a fun day at the park. They help remind you of what you're good at and what you can achieve, all with just a few simple words!