What Are "Activities of Daily Living"?

Activities of Daily Living are the things you do every day to take care of yourself, just like how you brush your teeth or eat breakfast.

Imagine you're getting ready for school. You wake up, get dressed, have a snack, and maybe even tie your shoes. All these small tasks are part of what we call Activities of Daily Living. These are the things that help you stay healthy and happy throughout the day.

Think about it like this: if you had to do everything by yourself, from tying your shoes to eating your lunch, it would take a lot of time and energy. But when you practice these tasks every day, they become easier and more automatic, just like riding a bike!

These activities are especially important for people who need extra help, like kids learning to tie their shoes or grown-ups who have to work harder to get dressed. They’re the simple, everyday actions that keep us going, one step at a time!