{"response":"{\"What is delayed sleep phase syndrome?

Imagine your body has its own clock, and sometimes this clock gets a little confused and decides to go to bed way later than it should.

Delayed sleep phase syndrome is like when your body’s clock slowly moves forward, just like a train that runs late every day. Instead of falling asleep at 8 PM, you might not feel sleepy until midnight or even 1 AM. And then you wake up feeling super tired because you’re still in sleep mode, but your brain thinks it's time to be awake.

Think about it like this: You're a little kid who loves playing with your favorite toy after dinner. Your body wants to keep playing instead of going to bed, just like when you don't want to leave the playground even though it's time for bedtime.

Sometimes, this happens because your body clock is shifted, so it takes longer to feel sleepy and longer to feel ready to wake up in the morning. It’s like having a slow-motion day, where everything happens a little later than usual.