InBrief: What is Resilience?

Resilience is when you bounce back after something tricky happens, just like a bouncy ball.

Imagine you're playing with a bouncy ball in the park. You throw it up, and it goes whoosh into the air. Then it comes back down, bounces off the ground, and goes up again. That’s resilience! Even if it falls on the grass or hits a rock, it keeps going.

Like a Superhero Who Gets Up After a Tumble

Sometimes, when you're playing, you might trip or fall. But instead of crying, you just get back up and keep running. That's resilience too! It’s like being a superhero who doesn’t mind getting bumped, they just keep doing their best.

Bounce Back, Just Like Your Favorite Toy

Think about your favorite toy, maybe it’s a teddy bear that gets squished in the couch or a robot that breaks when you drop it. But then you fix it, and it works again. That’s resilience too! You're helping your toy bounce back from being broken.

Resilience is just like having a spring inside you, no matter how many times you fall, you get up again!

Take the quiz →

Examples

  1. A child who keeps trying to ride a bike even after falling down several times
  2. A person who stays positive despite losing their job
  3. A plant that grows stronger after being knocked over by the wind

Ask a question

See also

Discussion

Recent activity