How your body clock rules your life | Wellcome?

Your body has a clock that tells you when to sleep, wake up, and even feel hungry, just like a little timekeeper inside you!

Imagine your body is like a toy train that runs on tracks. Every day, this body clock sends out signals telling different parts of your body what to do:

• In the morning, it says "Time to wake up!", so you feel bright and ready for playtime.
• At night, it says "Time to rest!", so you get sleepy and can dream about candy mountains or flying pigs.

If your body clock gets mixed up, like if you stay up too late watching cartoons or sleep in on weekends, it’s like the train gets off the tracks. Then you might feel grumpy, tired, or even forget where your shoes are!

But don’t worry, just like a train can find its way back to the track, your body clock can too. It only needs some time and maybe a little help from something familiar, like your favorite bedtime story or the sound of your mom saying "Good night!"