How to stop feeling anxious about anxiety | Tim Box | TEDxFolkestone?

Anxiety is like having a loud friend who never stops talking, but you can learn how to calm them down.

Imagine your brain is like a toy box full of different toys. When you're anxious, it's like all the toys are running around at once, making lots of noise and mess. That’s confusing and tiring!

Tim Box shows us that we can stop feeling anxious about anxiety by learning to notice when our brain is in “mess mode.” It’s like seeing a spilled cup of juice, you know it's messy, but you also know how to clean it up.

One way to calm your brain is to take deep breaths. Think about blowing out birthday candles, each time you breathe in, imagine your brain is getting fresh air, and when you blow it out, it’s letting go of all that noise.

You can also remind yourself that anxiety is just a feeling, not the truth. It's like thinking there's a monster under your bed, but when you look, it might just be a shadow!

By practicing these simple steps, you can help your brain become quieter and happier, just like tidying up your toy box after playtime. Anxiety is like having a loud friend who never stops talking, but you can learn how to calm them down.

Imagine your brain is like a toy box full of different toys. When you're anxious, it's like all the toys are running around at once, making lots of noise and mess. That’s confusing and tiring!

Tim Box shows us that we can stop feeling anxious about anxiety by learning to notice when our brain is in “mess mode.” It’s like seeing a spilled cup of juice, you know it's messy, but you also know how to clean it up.

One way to calm your brain is to take deep breaths. Think about blowing out birthday candles, each time you breathe in, imagine your brain is getting fresh air, and when you blow it out, it’s letting go of all that noise.

You can also remind yourself that anxiety is just a feeling, not the truth. It's like thinking there's a monster under your bed, but when you look, it might just be a shadow!

By practicing these simple steps, you can help your brain become quieter and happier, just like tidying up your toy box after playtime.