How to recognise your patterns - and escape them?

Patterns are like routines you do over and over, like brushing your teeth or tying your shoes. Sometimes they're fun, but sometimes they feel like a robot repeating the same moves.

Imagine you have a toy that always does the same trick, it goes click, clack, ping. That’s a pattern. You know what's coming next. But one day, you want to try something new, maybe you want it to do a wobble instead of a ping. If you keep doing the old trick, you can’t enjoy the new one.

To escape your patterns, you need to notice when you're doing them. It's like noticing that your toy is always going click, clack, ping, and deciding to try a different move next time.

Sometimes, it helps to take a break or do something else for a while. That’s like giving your toy a rest so it can remember new tricks too!

So, if you want to escape your patterns, just notice them, and then try something new! Patterns are like routines you do over and over, like brushing your teeth or tying your shoes. Sometimes they're fun, but sometimes they feel like a robot repeating the same moves.

Imagine you have a toy that always does the same trick, it goes click, clack, ping. That’s a pattern. You know what's coming next. But one day, you want to try something new, maybe you want it to do a wobble instead of a ping. If you keep doing the old trick, you can’t enjoy the new one.

To escape your patterns, you need to notice when you're doing them. It's like noticing that your toy is always going click, clack, ping, and deciding to try a different move next time.

Sometimes, it helps to take a break or do something else for a while. That’s like giving your toy a rest so it can remember new tricks too!

So, if you want to escape your patterns, just notice them, and then try something new!