How to Hold Your Breath Longer: 3 Tips From a Freediving World Champion?

Holding your breath longer is like learning to stay underwater for more time, and here are 3 fun tricks to help you do it.

Tip 1: Take a deep breath like you're blowing out birthday candles.

Imagine you’re blowing out all the candles on a cake with one big puff. That’s how you should breathe in, really, really full, so your lungs have more air to hold onto.

Tip 2: Slow down when you start holding your breath.

It's like when you're playing hide and seek and you count slowly, 1, 2, 3, instead of zooming right away. When you hold your breath, take it easy at first so your body doesn’t get too surprised.

Tip 3: Keep calm, just like a sleepy turtle.

If you get scared or excited, it’s like jumping into a pool, your body will want to breathe faster. But if you stay calm, like a turtle who’s taking a nap underwater, you can last longer.

With these tricks, holding your breath becomes easier and more fun! Holding your breath longer is like learning to stay underwater for more time, and here are 3 fun tricks to help you do it.

Tip 1: Take a deep breath like you're blowing out birthday candles.

Imagine you’re blowing out all the candles on a cake with one big puff. That’s how you should breathe in, really, really full, so your lungs have more air to hold onto.

Tip 2: Slow down when you start holding your breath.

It's like when you're playing hide and seek and you count slowly, 1, 2, 3, instead of zooming right away. When you hold your breath, take it easy at first so your body doesn’t get too surprised.

Tip 3: Keep calm, just like a sleepy turtle.

If you get scared or excited, it’s like jumping into a pool, your body will want to breathe faster. But if you stay calm, like a turtle who’s taking a nap underwater, you can last longer.

With these tricks, holding your breath becomes easier and more fun!