How to Do Ujjayi Pranayama (Ocean Breath) | Arhanta Yoga?

Ujjayi Pranayama is a special kind of breathing that helps you feel calm and strong, like when you take deep breaths before a big laugh.

Imagine you're blowing out birthday candles, but instead of just blowing hard, you make a soft hiss sound, like the wind going through a narrow window. That’s what happens in Ujjayi Pranayama: your breath goes in and out slowly, with a gentle sound, as if it's passing through a straw.

When you do this breath, it feels like you're breathing through a straw, which makes your breath go in and out more slowly. This helps your body relax and focus, just like how taking slow deep breaths can help you calm down before bedtime or after a big laugh.

People use Ujjayi Pranayama to feel more peaceful, especially when they're doing yoga or trying to stay focused. It's like having a quiet friend beside you who helps you keep your balance and stay calm in the middle of a busy day.