How To Do The Emotional Experiencing Process?

Imagine you're feeling something strong, like happiness or sadness, this is your emotional experiencing process, and it's like when you taste your favorite ice cream for the first time.

When you feel something, it’s like a message travels from your brain to your body. For example, if you’re happy, maybe your face smiles or your heartbeat feels faster, just like how your stomach might do a little dance when you eat something sweet!

Your body and mind work together to let you know what you're feeling. If you’re upset, you might feel like you want to hide under a blanket, it's like when you get a boo-boo and run to Mom for a hug.

This process helps you understand your feelings better, so you can take care of yourself. Just like how you know when to drink more water when you're thirsty or stop playing when you’re tired.

You don’t need magic, just your brain, body, and the feelings you already know! Imagine you're feeling something strong, like happiness or sadness, this is your emotional experiencing process, and it's like when you taste your favorite ice cream for the first time.

When you feel something, it’s like a message travels from your brain to your body. For example, if you’re happy, maybe your face smiles or your heartbeat feels faster, just like how your stomach might do a little dance when you eat something sweet!

Your body and mind work together to let you know what you're feeling. If you’re upset, you might feel like you want to hide under a blanket, it's like when you get a boo-boo and run to Mom for a hug.