Smartphones are like super fun toys that make your brain forget how to pay attention for long periods.
Smartphones have bright lights, sounds, and games that jump out at you every time you look at them. It’s like having a best friend who keeps tapping your shoulder with exciting news, making it hard to finish your homework or listen to a story.
Like Being in a Playground
Imagine you're trying to read a book, but every few minutes, your phone goes ding and shows you a funny video or a new message. It’s like being in a playground where everything is exciting, you just can’t stay focused on one thing for long.
The Brain Gets Used to Quick Bites
Your brain starts liking the quick snacks of attention from your phone, instead of sitting and thinking about something deep or hard, like solving a puzzle or writing a story. It’s like eating candy every day, you don’t want to eat a big, slow meal anymore.
So, when you're on a phone too much, it's like your brain is playing hide-and-seek with focus, and it keeps hiding!
Examples
- A child checks their phone every time they get bored during homework.
- An adult can't remember a phone number because they always use their phone to call people.
- Someone loses track of time while scrolling through social media.
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See also
- How smartphone addiction may be hurting our brains?
- Do Artists See Differently?
- Are we really programmed to be lazy?
- Arnold Scheibel - How Do Brains Function?
- How do our brains process speech? - Gareth Gaskell?