Imagine you're trying to pick your favorite toy from a mountain of toys, and you can't decide because there are just too many choices.
That's what decision paralysis feels like, when you have so many options, it's hard to choose anything at all. Mary Steffel talks about how she used to feel this way every time she had to make a big choice.
The Power of Saying "No"
Sometimes, the best way to make a decision is to stop thinking about all the choices and just say "no" to most of them. It’s like when you're at a candy store, instead of picking one of every kind, you pick just your favorite. Mary started doing this with her life: she said "no" to things that didn’t matter much, so she could focus on what really mattered.
The Joy of Small Choices
When you make smaller decisions first, like choosing your breakfast or your shoes, it helps you get better at making bigger choices later, just like how you learn to tie your shoelaces before you ride a bike. Over time, Mary found that saying "no" to most things made it easier to say "yes" to the ones she really wanted.
Now, she doesn’t feel stuck by too many choices anymore, she feels free! Imagine you're trying to pick your favorite toy from a mountain of toys, and you can't decide because there are just too many choices.
That's what decision paralysis feels like, when you have so many options, it's hard to choose anything at all. Mary Steffel talks about how she used to feel this way every time she had to make a big choice.
The Power of Saying "No"
Sometimes, the best way to make a decision is to stop thinking about all the choices and just say "no" to most of them. It’s like when you're at a candy store, instead of picking one of every kind, you pick just your favorite. Mary started doing this with her life: she said "no" to things that didn’t matter much, so she could focus on what really mattered.
The Joy of Small Choices
When you make smaller decisions first, like choosing your breakfast or your shoes, it helps you get better at making bigger choices later, just like how you learn to tie your shoelaces before you ride a bike. Over time, Mary found that saying "no" to most things made it easier to say "yes" to the ones she really wanted.
Now, she doesn’t feel stuck by too many choices anymore, she feels free!
Examples
- Choosing between two ice cream flavors feels like a life-changing decision to someone with decision paralysis.
- A student can't pick a college because they're overwhelmed by all the options.
- An adult freezes when choosing what to wear in the morning.
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See also
- what to talk about in therapy?
- What Makes a ‘Crisis’ Feel So Much Worse Than Regular Problems?
- Why Do Humans Get the 'Butt-Head' Feeling When They're Stressed?
- Why do we procrastinate even when we know better?
- How Do Bees Decide Where to Build Their Hive?
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