How Grief Affects The Physical Body?

Grief is like a big, heavy backpack that you carry on your back, and it can make your body feel tired and sore.

When someone we love goes away, our heart feels sad, and this sadness can travel all over our body, just like when you’re running around and playing hard, and then you feel tired and out of breath. Grief is like that kind of tiredness, but it’s deeper and slower.

Your stomach might feel funny, like when you eat too much candy and feel sick. Sometimes grief can make your headache feel stronger or even give you a tummy ache, just like when you’re upset about something at school.

Your body might also feel heavy, like carrying a big book everywhere, it makes everything feel harder to do, like climbing the stairs or even tying your shoes.

Grief can be like a loud noise in your head, making it hard to fall asleep. Sometimes you sleep too much, and sometimes not enough, just like when you’re excited about something new and can’t stop thinking about it.

Your body is trying to heal, just like when you get a scrape on your knee, but this time, the healing happens inside your heart and all over your body. Grief is like a big, heavy backpack that you carry on your back, and it can make your body feel tired and sore.

When someone we love goes away, our heart feels sad, and this sadness can travel all over our body, just like when you’re running around and playing hard, and then you feel tired and out of breath. Grief is like that kind of tiredness, but it’s deeper and slower.