How Does The Science of Smiling - ft. Dr. Mark Goulston Work?

Smiling is like pressing a "happy button" inside your body that makes you feel good and helps others feel good too.

When Dr. Mark Goulston talks about the science of smiling, he's explaining how just raising your corners of your mouth can change how your brain works, like flipping a switch. When you smile, it sends signals to your brain saying "I'm happy," which then makes your body relax and feel more at ease.

Smiling is like sharing "joy cookies" with someone. If you're feeling sad or upset, and you see someone smiling at you, it's as if they're passing you a cookie that helps your mood get better. And guess what? When you smile back, you're also passing a cookie to them, so both of you feel better!

It’s not magic, it's just how our brains and bodies work together when we express happiness through a simple action: smiling.