How Does The psychology of keeping secrets inside | Michael Slepian Work?

Keeping secrets inside is like having a little box full of surprises that you don’t tell anyone about, and it can make your brain feel busy and tired.

Michael Slepian studied how people feel when they keep secrets, and he found out that it’s not just about hiding things, it's also about feeling inside what you're hiding. It's like having a toy that you really love but you can't show to your friends because you’re supposed to keep it a surprise.

When you have a secret, it's like carrying a heavy bag on your back. The more secrets you have, the heavier that bag gets. Your brain is working extra hard to remember everything you're not telling anyone, and this can make you feel stressed or even tired.

Sometimes, keeping a secret feels exciting, like being part of a secret club. But if you keep too many secrets for too long, it's like having that heavy bag on your back all day. Your brain might get confused or even feel sad because it misses sharing the fun with others.

So, just like a toy can bring joy when you play with it, sharing secrets can make you feel happy, and sometimes, letting them out is the best way to feel light again!