How Does the Moon Affect Our Sleep Patterns?

The moon affects how well we sleep. Like a lighthouse guiding ships, the full moon shines brightly and can make it harder to fall asleep. When the moon is not as bright, like during the new moon, we may feel more rested in the morning.

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Examples

When it's a full moon, some people feel like they can't fall asleep because it feels too bright outside.
During the new moon, when there's almost no light at night, many kids sleep more soundly.
A person might wake up feeling tired after a full moon but restful after a new one.

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Categories: Health · moon,sleep patterns,circadian rhythm